PHILOSOPHY 

My philosophy is to improve my clients physical and emotional health by providing them with a life changing fitness experiences to help them achieve their fitness and life style outcomes they believed were unachievable, create an experience that helps my clients get the most out of life and inspire them to be their best.

QUALIFICATIONS

BA Exercise & Sport Conditioning 

FMS 

CHEK Exercise Coach

CHEK Holistice Life Style Coach (HLC1)

National Strength & Condtioning  Association certified Personal Training – (NSCA-CPT)

Certified Be Activated Technique Level 1&2

MTA (Metabolic Typing Advisor)

National Academy of Sports Medicine – Corrective Exercise Specialist (NASM-CES) National Academy of Sports Medicine – Weight Loss  Specialist (NASM-WLS)

National Academy of Sports Medicine – Mixed Martial Arts Specialist (NASM-MMAS)

CanFitPro – Certified Personal Trainier

CanFitPro – Certified Group Exercise

YMCA- Trainer  of Trainer

YMCA- Individual Condtioning & Group Fitness

Heart & Stroke Foundation - CPR/AED Trainer Instructor